Enjoy being alone. This might sound a bit boring, however on a positive viewpoint, it has given many a whole new understanding of solitude and has added enormous value to the lives of many people.
Today, if you enjoy being alone, people might think something’s wrong with you. But that’s not the truth.
Over recent years, solitude has attracted many renowned psychologists and researchers. Research has shown that only a few people enjoy being alone.
We often hear a lot of people say, “I am too busy to make out time for myself.”
But little do they know that the busier they are, the more they are close to solitude. In fact, isolation has become part of their life.
We don’t have to be a monk to seek solitude nor we have to be a hermit to enjoy it.
Renowned essayist, poet, and philosopher, Henry David Thoreau said, “I never found a companion that was so companionable as solitude.”
In today’s ultra connectedness generation, solitude is a lost art and an absolute necessity. We have forgotten what it feels to enjoy being alone.
Bianca Sparacino, a writer from Toronto, in her Seeds Planted in Concrete, says, “Be alone. Eat alone, take yourself on dates, sleep alone. In the midst of this, you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance, you will be sure of it, because you are sure of yourself.”
At the very least, being alone is a useful life skill.
So here are 10 reasons why you should enjoy being alone. I’m sure they’ll add enormous value to your life.
- 10 reasons why you should enjoy being alone
- 1. Being alone kicks creativity
- 2. Being alone improves your mental strength
- 3. Solitude provides you an opportunity to plan your life
- 4. Helps you know yourself
- 5. Helps you grow as a person
- 6. Makes you more innovative
- 7. Solitude has healing powers
- 8. You have improved relationships
- 9. Brings out the leader in you
- 10. You end up liking yourself
10 reasons why you should enjoy being alone
1. Being alone kicks creativity
The best art is created in solitude. Best of literary masterpieces are created in solitude.
Being alone with your thoughts open space for your brain to wander making you more creative and inspires you to keep doing your thing.
You might not come up with something great in the group. But you surprise others with what you can accomplish being alone.
2. Being alone improves your mental strength
Solitude allows you mental freedom. When you are alone, your mind unravels to its infinite potential.
You think your way to succeed and where you wanna end up.
When you stay alone, you learn about yourself. You learn about your own strengths, weaknesses, and insecurities.
3. Solitude provides you an opportunity to plan your life
Spending time alone provides an opportunity to think; Think about your goals progress and changes you wish to make in your life.
It helps you analyze and set boundaries and goals.
Alone time allows you to contemplate your dreams and jot the path you need to realize them.
4. Helps you know yourself
Enjoy being alone and it’ll help you become more comfortable with yourself.
You become more self-aware. You find time to rethink, reflect, and refine yourself as a person.
You learn to trust yourself and become more in time with your persona.
You are able to communicate with yourself, ask, and answer your own questions. You are able to re-evaluate your beliefs, values, and morals.
5. Helps you grow as a person
If you want to be away from the herd mentality, learn to enjoy being alone.
It equips you with knowledge and the necessary qualities to develop into a better human being.
According to Zen monks if you spend at least 20 minutes each day in solitude you gain the clarity and space you need to grow yourself.
Being alone gives you a better understanding of your thoughts, actions, and reactions which in turn gives you the power to have the utmost control over your life.
6. Makes you more innovative
Nicola Tesla said, “The mind is sharper and keener in seclusion and uninterrupted solitude. No big laboratory is needed in which to think. Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. Be alone, that is the secret of invention; be alone, that is when ideas are born.”
Joseph Moran wrote in his journal in the Frontiers in Human Neuroscience that the brain process things when it is not distracted by noise or goal-oriented tasks.
When the brain rests, it starts to work upon all the psychological task of self-reflection.
7. Solitude has healing powers
According to socialist Eric Klinenberg, “in today’s hyper-connected social media-driven world spending time alone can be an oasis from the constant chatter and overcoming stimulation of the digital urban existence.”
Because when we spend time alone we are liberated from all obligations.
This deliberate great solitude offers us a rare opportunity to focus on our own needs and beliefs as opposed to those of others.
8. You have improved relationships
Sherry Turkle (Abby Rockefeller Mauzé Professor of the Social Studies of Science and Technology at the MIT, USA) in her book, Alone Together writes, “You end up isolated if you don’t cultivate the capacity for solitude, the ability to be separate, to gather yourself. Solitude is where you find yourself so that you can reach out to other people and form real attachments.
When we don’t have the capacity for solitude, we turn to other people in order to feel less anxious or in order to feel alive. When this happens, we’re not able to appreciate who they are. It’s as though we’re using them as spare parts to support our fragile sense of self.
We slip into thinking that always being connected is going to make us feel less alone. But we’re at risk because actually it’s the opposite that’s true.”
9. Brings out the leader in you
When you embrace being alone, you build up the confidence to succeed despite the circumstances.
You realize that you are the one who is in charge of your own fate.
You easily identify problems and come up with a win-win solution. Your decision-making power improves.
10. You end up liking yourself
Spending solo time allows you to get to a better understanding of yourself.
You get to do what you always think about. You are able to get in touch with your emotions and develop a new interest.
In simpler words, you become your favorite and that lifts up your spirits to succeed.
In a nutshell, spending time alone acts as a detox factor for your mind, body and soul. It brings about greater clarity of thought making you a better person. So next time you get an opportunity, embrace your date with yourself