Do you fall sick frequently? If your answer is yes, it’s high time for you to implement 10 ways to boost the immune system naturally.
The human body has the innate potential to heal and protect itself from diseases.
As children, we rarely visited the doctor. We let the wound heal by itself and let the illness run its course only to emerge stronger after falling ill.
All thanks to our immune system or the disease-fighting mechanism.
Immunity is the self-defense mechanism of our body. With the recent coronavirus (COVID-19) outbreak, it’s imperative that we boost the immune system.
Doing so has many benefits and it also boosts our defenses against viruses, bacteria, and other pathogens.
If our immunity is at its best, we can keep coronavirus from infecting us.
Let’s quickly check out 10 ways to boost the immune system naturally so that our body stays strong to fight off infections.
10 ways to boost the immune system naturally
1. Drink lukewarm water
I cannot resist emphasizing this as this is the simplest way to boost the immune system naturally.
We know it yet we refrain from doing so.
I don’t know how to put this in simplest terms but if you haven’t been drinking lukewarm water (on an empty stomach) first thing in the morning, you’re paralyzing the immune system.
Just make a commitment now to start drinking. Don’t give it a second thought as to start it from tomorrow, next week, weekend or next month.
Start it now and you’ll be amazed to see the increased immune system eventually.
If you feel lazy to wake up every morning only to go to the kitchen to get warm water, get yourself a thermostat flask.
It’s a good practice to keep flask and glass by your bed and as soon you wake up, drink the water.
Add half cut lemon juice and honey in it and it aids cutting down the excess weight.
2. Eat gooseberry (Amla)
Gooseberry is an excellent source of Vitamin C. Vitamin C increases the production of White blood cells in the body which fights all the infections.
It is also a powerful antioxidant and vital to our nervous system, immune system, and skin.
Gooseberries are high in fiber, which protects against over-weight, type 2 diabetes, cardiovascular disease, and few types of cancer and hence it helps boost the immune system naturally.
Include 1-2 Gooseberry in your daily diet. You can have it in any form; raw, pickle or gooseberry juice.
Try having it on an empty stomach in the morning for the best results.
It is one of the 10 ways to boost the immune system naturally.
3. Steer clear of empty calories
Empty calories include processed foods(candy, soda, fast food, snacks etc) and outside foods.
Processed or junk foods do not provide our body with vitamins, nutrients, or fiber but ruin our health our body in countless ways.
Ditch processed foods in favor of fruit, vegetables, healthy fats, and whole grains to boost the immune system naturally.
In short, optimize your dietary habits to support your immune system naturally.
Also, avoid all the foods that have processed sugar.
Sugar also has empty calories and deteriorates our immune system. Check how sugar damages our health.
4. Move your body
No doubt there are endless benefits of exercising daily, yet we shy away from it.
The reason could be late night office, insomnia, or the worst, not willing to exercise.
You don’t have to hit the gym and spend thousands of bucks (unless you’re determined to go to the gym) to stay fit.
Just exercise (yoga, jogging or fast walking) daily and it’ll boost the immune system naturally.
If you cannot make it every day, make it a habit to exercise at least 5 times a week.
5. Maintain a healthy weight
Overweight attracts a lot of diseases and brings down the immune system.
Just keep a check on your weight and if it’s more than prescribed weight (as per your height), start exercising to cut it down.
It’s essential to maintain a healthy weight to boost the immune system naturally.
An excellent way to keep weight under watch is to keep a weight machine at your home.
You would not want to visit a clinic or a hospital every time you wish to measure weight.
Just buy one and maintain the healthy weight of all your loved ones.
6. Get adequate sleep
This is the part most of us ignore. Make sleep a priority.
We must understand that our body is a machine and it can’t perform well without proper rest.
Being well-rested improves the function of white blood cells, and it’ll boost the immune system naturally.
Hence, we’re less likely to get illnesses like respiratory infections, colds, and the flu.
A good sleep of 6-7 hours is imperative to keep us healthy which regulates the immune system.
7. Basic hygiene
Simply keeping your hands clean is one of the best ways to thwart illness.
Make sure to wash your hands for 20 seconds with an alcohol-based hand rub or with soap and water before preparing food or eating, as well as after coughing, sneezing, using the bathroom, or touching public surfaces.
Washing your hands clean also keeps us from being infected with the coronavirus. Check out many more ways to prevent coronavirus.
8. Cut down on your booze
Alcohol damages the immune system in our body. It’s best to drink it in moderation or not at all.
9. Stress is bad for you
Stress ruins the immune system and increases the risk of several types of illnesses.
Stress leads to the release of a hormone called histamine, which leads to allergies.
We can combat stress with strategies like deep breathing, meditation, exercise, and relaxation to boost the immune system naturally.
10. Be happy and laugh often
Last but not least. Staying happy keeps us energized and active which in turn mobilizes the immune system.
Never miss an opportunity to laugh. Every day talk to your friends, crack some jokes and boost the immune system naturally laughing together.
Thanks for reading. Always good to see you again!